Paradox of Giving

Giving—generosity, whether through time, money or resources—undeniably benefits others. But here’s the paradox: it also deeply benefits the giver.

When we give, we receive. You and I experience joy, purpose, and even physical well-being through acts of generosity. Morrie Schwartz, even in the final stages of his life, found vitality through giving. Helping others made him feel alive.

Consider the time you gave a gift and expected nothing in return. You felt good, didn’t you? That’s not sentiment – it’s science. Giving triggers the release of serotonin, dopamine and oxytocin, our body’s natural “feel good” chemicals.

“When we do things for other people, it makes us feel much more engaged and joyful. That’s good for our health and our happiness,” - psychologist Dr. Susan Albers

Generosity improves our health. It lowers our blood pressure, reduces stress, and releases endorphins that create a "helpers high." This boosts our self-esteem and happiness. In fact, studies show that volunteers tend to live longer lives. 

When Champions give – whether through financial support, donated resources, or volunteering their time – the mission flourishes.

But so does the giver.

Try to be a rainbow in someone’s cloud. – Maya Angelou

So go ahead – visit a lonely shut-in, lift wall frames at a Habitat build, or clean up a trail in your neighborhood. Your gift will ripple outward, and you’ll feel the joy echo back.

Here’s to giving & receiving,

Wes Legg

Coach & Facilitator